- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
i went to a party and put 3 whole loaves of sliced bread all around the house i put bread under the kid’s pillow and in all 3 of his bathrooms, in his rugby shorts and the breast pocket of his school shirt, on his roof and his neighbor’s roof, in his couch and on his tv i’m laughing so hard he’s going to wake up hungover tomorrow and be like why the fuck is there bread everywhere
i’m pissing myself
listen if ur under like 5’5 you dont need a guy thats 6 foot leave the tall boys for the tall girls wtfShut up I’ll date 80 tall boys if I want and we’ll all show up to your house and slam dunk your ass on the court see you then you tall ass hater
but seriously im 5’9 and haven’t been able to wear heels on a date ever, just one guy over 6ft that’s all im asking.